About RISE 45
At RISE 45, we believe that fitness should be fun, effective and efficient. My 45 minute fitness classes are designed to get you results fast while keeping you engaged and excited to work out. Whether you’re looking to build strength, improve your cardiovascular health, or just have some fun while you sweat, I'm here to help you achieve your fitness goals.
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Come along and give it a go!
grit. determination.
From bodyweight exercises to weightlifting circuits, I have something to challenge and inspire everyone. My classes are designed to be functional, incorporating movements that you use in everyday life to help improve your overall health and fitness. Whatever your goal may be, I will guide you every step of the way to ensure you get the most out of your workout. Check out Rise 45 on Instagram below.
